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What is revenge quitting? Know the 4 psychological triggers and if it's a strategic career move

India, Feb. 28 -- Whenever any employee resigns, it is assumed that they have another offer lined up to fall back on or that they plan to take a short break. But that is not always the case. Sometimes... Read More


Fitness coach 'proves you don't need a gym to build a killer body'; shares 5 simple exercises you can do whenever

India, Feb. 28 -- With winter wearing off and the days getting longer, you are eternally on the fence about whether to ditch that extra layer or carry it with you. That's when you know summer is aroun... Read More


Struggling with stress eating? Here are 3 ways to manage cravings

India, Feb. 28 -- D o you sometimes find yourself reaching for snacks even when you're not truly hungry? Whether it's exam season or the night before a big client presentation, that sudden urge to eat... Read More


Struggling with stress eating? Here are 3 ways to manage cravings

India, Feb. 28 -- D o you sometimes find yourself reaching for snacks even when you're not truly hungry? Whether it's exam season or the night before a big client presentation, that sudden urge to eat... Read More


Playing with colours this Holi? Dermatologists share 12 hacks to protect your skin

India, Feb. 28 -- Enthusiasm is high in the air as the final weekend before the festival arrives, with celebrations beginning on March 3rd onwards to March 4th. Many are eager to recreate their own 'B... Read More


Should women lift weights? 5 reasons why strength training is non-negotiable

India, Feb. 25 -- There's a misconception that lifting weights is associated with men, that it is hardcore and macho, while women's workouts are generally limited to 'lighter' exercises like yoga or P... Read More


Sitting at work all day? Here's how micro workouts can keep you active

India, Feb. 25 -- F rom long hours at desks to lazy weekends on the couch, many of us lead largely sedentary lives. But staying active doesn't always require an hour at the gym. Short, focused 'micro ... Read More


Sitting at work all day? Here's how micro workouts can keep you active

India, Feb. 25 -- F rom long hours at desks to lazy weekends on the couch, many of us lead largely sedentary lives. But staying active doesn't always require an hour at the gym. Short, focused 'micro ... Read More


Think it's just a bad hair day? It could be hair thinning: 3 reasons why the shedding is happening

India, Feb. 25 -- Are you noticing an alarming amount of hair shedding? Finding clumps of hair on your pillow, brush, or shower drain? You may also be seeing your hair density gradually drop, with vol... Read More


Metabolism slows with age? Cardiologist shares what really matters: 'Most of the time it is not really age related.'

India, Feb. 24 -- Metabolism is that golden word in wellness circles that everyone keeps talking about. But it is more than a buzzword. Metabolism is one of the body's primary functions. Harvard Healt... Read More